WHAT IS
BJJ
What is Brazilian Jiu Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a martial art rooted in leverage, not brute strength.
It is designed to help smaller, weaker person control, and submit a larger opponent through timing, positioning and technique.
New to BJJ? Welcome to the Mats!
Brazilian Jiu Jitsu (BJJ) is more than just a martial art, it’s a mix of problem-solving, strategy, and full-body movement. You’ll learn how to use leverage, timing, and technique to control and submit opponents.
Here’s what you can expect:
- Skills and confidence that carry beyond the gym
- Clear, step-by-step instruction from experienced coaches
- Training at your own pace with supportive partners
What to Expect in Your First Class
Your first class is simple: we’ll get you moving, show you the basics, and pair you up so you can learn by doing. No experience needed, no stress, just step on the mat and we’ll take care of the rest.
What You Need to Bring
Your first class is simple: we’ll get you moving, show you the basics, and pair you up so you can learn by doing. No experience needed, no stress, just step on the mat and we’ll take care of the rest.
What You Need to Bring
- Comfortable athletic clothing (no zippers, metal or pockets)
- Water bottle
Programs For Every Body, Every Age, Every Level
Kids Jiu-Jitsu (Ages 5+): Our kids programs are designed for the ones who can’t sit still, love to climb, wrestle, and ask a million questions.
Groms (ages 5–7): Intro to movement, games, and body awareness
Younglings (ages 8–12): Skill development, self-defense, and healthy challenge
Teens (13+): Technical jiu-jitsu, strength training and core concepts
Adult Jiu-Jitsu: Our adult BJJ program builds real skills, strength, and confidence—from beginner to black belt.
How to Start
Your first class is on us. Click Book My First Class below, show up with comfortable clothes, and let’s get you on the mats. BJJ may change your life, but at the very least, you’ll leave sweaty and smiling.
What is the difference between Gi and No-Gi Brazilian Jiu-Jitsu?
At The Mats Academy, we train both Gi and No-Gi Brazilian Jiu-Jitsu because each format develops different skills and helps build a complete grappler.
Gi Jiu-Jitsu is practiced wearing the traditional BJJ uniform called a Gi. The gi is similar to a judo uniform but more fitted to the athlete’s body. Training in the gi allows athletes to use the fabric of the jacket and pants for grips, control, and submissions.
No-Gi Jiu-Jitsu is practiced without the uniform. Instead, athletes typically wear a rash guard and grappling shorts. Without the gi, you can’t grab clothing, so the focus shifts more toward body positioning, movement, and controlling your opponent using grips on the body rather than fabric.
At The Mats Academy, we offer both.
Training in both formats helps athletes develop a well-rounded skill set while improving physical performance, resilience, and technical understanding of Brazilian Jiu-Jitsu. Our goal is to create complete athletes who can perform and adapt on the mat—whether training in the gi or without it.
Quick Summary
- Gi: Traditional uniform, more grip options, technical control using the fabric.
- No-Gi: Rash guard and shorts, faster pace, relies more on body positioning and movement.
- Best approach: Train both to develop a complete Jiu-Jitsu game.
If you’re new, don’t worry about having the perfect gear—just come train. Many students start in shorts and a T-shirt for their first class and build from there
Do women train here?
Absolutely. Our women’s presence on the mat is strong—beginners, athletes, and competitors alike. Jiu-Jitsu is especially effective for women because it doesn’t rely on power. We take great care to make sure the training environment is respectful, clean, and supportive.
Do I need experience?
Nope. Most people who walk through our doors have zero background in martial arts. Our coaches will meet you where you’re at and help you grow from there.
What age can my child start?
Kids can start as young as 5 years old. That’s when they’re typically ready to follow instruction, engage in class structure, and begin the foundations of Jiu-Jitsu.
Who Trains Here?
You’ll find a diverse mix of athletes on our mats:
– Parents getting strong again
– Professionals decompressing after work
– Black belts who want a clean, intelligent training room
– Returners who needed a break and found their way back
– Beginners who just decided to stop waiting
Some are training for tournaments, while some are training for life while all are here to get better!
What should I wear?
A clean t-shirt and yoga pants or shorts are great for your first class. We have loaner gear available and uniforms for sale if you decide to continue.
Will I get hit?
No striking is allowed in Jiu-Jitsu. There’s always some physical contact (it’s grappling, after all), but there’s no punching or kicking. Our training is technical, not aggressive.
Visit us
8701 N. Tarrant Parkway, Suite 100B
North Richland Hills, TX 76182
Phone
(817) 456-7890
THE MATS ACADEMY
PAGES
ADDRESS: 8701 N. Tarrant Pkwy, 100 North Richland Hills, TX 76182
PHONE 682-214-0094
Our Mission
Our mission is to provide outstanding Jiu-Jitsu that builds resilient humans, on and off the mats. We envision a community where Jiu- Jitsu shapes the mind, body, and character of entire families, helping them grow resilient and become their best selves.