ADULTS
BJJ
Grit, Growth and Great BJJ
You don’t need to be 25, in perfect shape, or fearless. You just need grit, a desire to grow, and a commitment to great BJJ.
Our adult program is for anyone who wants to train hard, push limits, and leave ego at the door. Beginners, returning athletes, and black belts chasing serious rolls, this is your room.
Expect a space built for real progress, training partners who challenge you, and techniques that actually work, both on and off the Mats.
What We Teach
Brazilian Jiu-Jitsu isn’t about being the biggest or fastest. It’s about being thoughtful, adaptable, and persistent.
What You Will Learn:
- How to safely control a situation without striking
- Escapes, takedowns, and basic submissions
- The foundations of self-defense
- Movement patterns that build real athleticism
I didn’t think I’d last a full class as a beginner. Class is now the highlight of my week—I’ve gotten stronger than I could ever expected.
Rachel M.
What To Expect
We take pride in running a clean, focused, safe and welcoming training environment.
What is the difference between Gi and No-Gi Brazilian Jiu-Jitsu?
At The Mats Academy, we train both Gi and No-Gi Brazilian Jiu-Jitsu because each format develops different skills and helps build a complete grappler.
Gi Jiu-Jitsu is practiced wearing the traditional BJJ uniform called a Gi. The gi is similar to a judo uniform but more fitted to the athlete’s body. Training in the gi allows athletes to use the fabric of the jacket and pants for grips, control, and submissions.
No-Gi Jiu-Jitsu is practiced without the uniform. Instead, athletes typically wear a rash guard and grappling shorts. Without the gi, you can’t grab clothing, so the focus shifts more toward body positioning, movement, and controlling your opponent using grips on the body rather than fabric.
At The Mats Academy, we offer both.
Training in both formats helps athletes develop a well-rounded skill set while improving physical performance, resilience, and technical understanding of Brazilian Jiu-Jitsu. Our goal is to create complete athletes who can perform and adapt on the mat—whether training in the gi or without it.
Quick Summary
- Gi: Traditional uniform, more grip options, technical control using the fabric.
- No-Gi: Rash guard and shorts, faster pace, relies more on body positioning and movement.
- Best approach: Train both to develop a complete Jiu-Jitsu game.
If you’re new, don’t worry about having the perfect gear—just come train. Many students start in shorts and a T-shirt for their first class and build from there
Do women train here?
Absolutely. Our women’s presence on the mat is strong—beginners, athletes, and competitors alike. Jiu-Jitsu is especially effective for women because it doesn’t rely on power. We take great care to make sure the training environment is respectful, clean, and supportive.
Do I need experience?
Nope. Most people who walk through our doors have zero background in martial arts. Our coaches will meet you where you’re at and help you grow from there.
What age can my child start?
Kids can start as young as 5 years old. That’s when they’re typically ready to follow instruction, engage in class structure, and begin the foundations of Jiu-Jitsu.
Who Trains Here?
You’ll find a diverse mix of athletes on our mats:
– Parents getting strong again
– Professionals decompressing after work
– Black belts who want a clean, intelligent training room
– Returners who needed a break and found their way back
– Beginners who just decided to stop waiting
Some are training for tournaments, while some are training for life while all are here to get better!
What should I wear?
A clean t-shirt and yoga pants or shorts are great for your first class. We have loaner gear available and uniforms for sale if you decide to continue.
Will I get hit?
No striking is allowed in Jiu-Jitsu. There’s always some physical contact (it’s grappling, after all), but there’s no punching or kicking. Our training is technical, not aggressive.
Whether you’re training to compete, get strong, or just feel like you again—there’s a place for you here.
Visit us
8701 N. Tarrant Parkway, Suite 100B
North Richland Hills, TX 76182
Phone
(817) 456-7890
THE MATS ACADEMY
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ADDRESS: 8701 N. Tarrant Pkwy, 100 North Richland Hills, TX 76182
PHONE 682-214-0094
Our Mission
Our mission is to provide outstanding Jiu-Jitsu that builds resilient humans, on and off the mats. We envision a community where Jiu- Jitsu shapes the mind, body, and character of entire families, helping them grow resilient and become their best selves.