Groms BJJ
Where Little Kids Learn Big Lessons
Our Groms program is designed specifically for ages 5 to 7. It is the perfect introduction to Brazilian Jiu-Jitsu through movement, play, and age-appropriate discipline.
What They'll Learn
- Build balance, coordination, and basic athletic skills
- Learn to follow directions and work in a group
- Gain confidence and focus in a safe, structured environment
- Start learning respect, responsibility, and resilience
Who It's For
- Kids ages 5 to 7 who love to climb, tumble, and move
- Children ready to follow instruction and join a class structure
- Kids with no experience. Many Groms start from zero.
About This Program
This program is for kids who light up when things get competitive, love to climb, tumble, and move their body. We don't try to tame kids. We teach them how to focus, grow, and thrive both on and off the mats.
My daughter went from shy and unsure to strong and focused. She talks about jiu-jitsu all week and loves showing us what she learned.
Weekly class schedule
Pick the class you want to try — tap any session below and we'll hold your spot.
Questions, answered
New to training? Here's everything you need to know before your first class.
My kid has never done this before.
Great! Many of our Groms start without any experience. We meet your child where they are, starting with the foundations of coordination, moving their body, following directions, and then learning how to interact with teammates.
What age can my child start?
Kids can start as young as 3 years old in our Hatchlings program. By the age of 5 they are ready for Groms, where they follow instruction, engage in class structure, and begin the foundations of Jiu-Jitsu.
What should my child wear?
Athletic clothing without pockets, zippers or clasps, and a water bottle.
Your First Class Is On Us
Your first class is simple: we'll get you moving, show you the basics, and pair you up so you can learn by doing. No experience needed, no stress. Just step on the mat and we'll take care of the rest.
“I didn't think I'd last a full class as a beginner. Class is now the highlight of my week. I've gotten stronger than I could ever have expected.”
You're in!
Thanks! We'll reach out shortly to get you booked for your first free class. See you on the mats.